https://www.cutherapy.ca/contact daily 0.75 2025-04-21 https://www.cutherapy.ca/home daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/6228e6d7b5b69762aef18315/4af8306c-7360-40c1-9379-f95c479743ff/Wildfire+Survivosrhi-p+Official+Excerpt.jpg https://images.squarespace-cdn.com/content/v1/6228e6d7b5b69762aef18315/1718207909517-115FVQI0B29CDKBZTQ92/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6228e6d7b5b69762aef18315/1c4052a7-8c43-4c5d-af9a-9d05d9c09409/Screen+Shot+2022-03-09+at+10.17.23+PM.png Home - modalities and specialties I cultivate a therapeutic relationship rooted in trust, compassion and empathy. I use a holistic, personalized approach through the following modalities: Acceptance and Commitment Therapy (ACT) Cognitive Behavioural Therapy (CBT) Nervous system regulation Mindfulness techniques Self compassion Inner child work I work with clients on a number of experiences, including anger, anxiety, body image, break-ups, burnout/stress, chronic illness, depression, grief and loss, life transitions and relationships. I specialize in cancer and oncology for both those diagnosed with cancer, as well as their family members and caregivers. Honourable Mentions - I lead various initiatives as a Program Leader for Wellspring Cancer Support. I also facilitate for the Leukemia and Lymphoma Society of Canada and the University of Toronto’s Humanism in Medicine program. https://images.squarespace-cdn.com/content/v1/6228e6d7b5b69762aef18315/1646881966833-5107LOAY6UEWL736HLYS/unsplash-image-UqDhpC_rc_I.jpg Home - therapy from the comfort of your own space Complimentary 15-minute phone consultations are offered as a chance to learn more about you, describe the therapy process and to answer any questions you may have. https://images.squarespace-cdn.com/content/v1/6228e6d7b5b69762aef18315/1646940962280-LT6WDRV26BZOY62HZ0FD/unsplash-image-q10VITrVYUM.jpg Home - fees and services Individual Online Therapy Session (50 minutes): $150 Free 15-minute phone consultations are offered. A minimum of 24 hours is required to cancel or reschedule a session. A session fee of $75 will be charged for cancelling within 24 hours and the full session fee for a missed appointment. Credit card and e-transfer are accepted forms of payment. Sessions may be covered under insurance plans. Please contact your insurance provider prior to to see if Registered Psychotherapists are covered. Direct billing is not provided. https://www.cutherapy.ca/resources daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources https://images.squarespace-cdn.com/content/v1/6228e6d7b5b69762aef18315/1679407065465-WYJX2P8BC767E4AFEDJ1/unsplash-image-_UCVrH-ZIIg.jpg https://images.squarespace-cdn.com/content/v1/6228e6d7b5b69762aef18315/1679407138465-VBFOIJK2NC908599JED2/unsplash-image-kk6i7ZOgKqI.jpg https://images.squarespace-cdn.com/content/v1/6228e6d7b5b69762aef18315/1679407157398-29TNF0YZM29X0U4Y9VL9/unsplash-image-pYaKs30p9zg.jpg https://www.cutherapy.ca/our-approach daily 0.75 2025-04-21 https://www.cutherapy.ca/get-started daily 0.75 2025-05-09 https://www.cutherapy.ca/faq-1 daily 0.75 2026-01-19