Welcome to CU Therapy
Thriving Through a Difficult Time
Receive personalized support to help you grow through what you’re going through.
my approach
Welcome - I’m Cassandra! It’s a pleasure to see you here.
I’m passionate about creating a safe space and helping people navigate the ebb and flow of life and its challenges. Using mindfulness and self compassion, I hope to help clients arrive at a place where they intentionally shift from reacting to responding. Healing is possible, even during challenging times. I would be honoured to take that journey with you and work together to explore your life, establish goals and bring about change that matters to you.
Everyone has a story. And if you are reading this, chances are you might want to share yours. To be seen and heard, to be found and healed, and have the tools to move forward. I aim to empower people with their unique strength and courage to grow through their challenges and live an authentic life where they are not surviving – they are thriving. While the vision of a fulfilled life is different for everyone, my goal is to guide and support you to explore your life and awaken you to grow through what you have gone through.
modalities and issues treated
I believe the therapeutic relationship should be rooted in trust, compassion and empathy. I use a holistic, personalized approach for each client using a variety of modalities:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Mindfulness techniques
Inner child work
Nervous system regulation
Self-compassion
I work with clients on a number of experiences:
Anger, Anxiety, Body Image, Break-Ups, Burnout/Stress, Cancer, Chronic Illness, Codependence, Depression, Grief and Loss, Life Transitions, Relationships, Self Esteem
Honourable Mentions - I facilitate for the University of Toronto’s Humanism in Medicine program and the Leukemia and Lymphoma Society of Canada.
I am a Registered Psychotherapist and have a Master of Arts in Counselling Psychology (MACP), as well as Integrative Sex and Couples Certification Training. I am a member in good standing with the College of Registered Psychotherapists of Ontario and the Ontario Association of Mental Health Professionals. I am under the supervision of Kayleen Edwards, Registered Psychotherapist and Clinical Director at Roots in Wellness.
therapy from the comfort of your own space
Complimentary 15-minute phone consultations are offered as a chance to learn more about you, describe the therapy process and to answer any questions you may have.
fees and services
Individual Online Therapy Session (50 minutes): $150 plus HST
Free 15-minute phone consultations are offered.
A minimum of 24 hours is required to cancel or reschedule a session.
A session fee of $75 + HST will be charged for cancelling within 24 hours and the full session fee for a missed appointment.
Credit card and e-transfer are accepted forms of payment.
Sessions may be covered under insurance plans. Please contact your insurance provider prior to to see if Registered Psychotherapists are covered. Direct billing is not provided.
my health journey
My health history provides me with a unique, intimate perspective into the trauma associated with health challenges. Whether it be the pain of surgeries, fear of treatments, or the effects of a diagnosis in every facet of your life, my hope is that you, too, can embrace life through illness. To learn more about my story, read my blog series for Rethink Breast Cancer (links below).
Using the premise of accepting instead avoiding, and being mindful of your thoughts and feelings, you will experience the joy of living as your most authentic self. From exploring new perspectives, to unlearning unhelpful patterns, to embracing self-compassion, I will support you in finding out who you truly are and the courage to embrace it.
Are you currently receiving treatment for cancer or will be in the future?
Click below to access important resources.