Resources for people who have undergone or will undergo cancer treatment

  • Wellspring

    Wellspring is a Canada-wide non-profit organization consisting of a network of community-based centres, each offering  programs and services, at no charge and without referral, to anyone, with any type of cancer, at any stage in their journey. Learn more at www.wellspring.ca

  • Rethink Breast Cancer

    You aren’t average and we aren’t your average charity. Rethink educates, empowers and advocates for people worldwide who are affected by breast cancer through boldfaced campaigns, content, programs and resources. Are you in? Learn more at www.rethinkbreastcancer.com

  • Wellwood

    Wellwood is a collaborative community organization offering empowering resources, navigation, and support for people affected by cancer, including loved ones and caregivers. Programs include opportunities for peer support, education, creative expression, relaxation, and movement and exercise. Everything is provided at no cost and programs are available in-person and virtually. Learn more at www.wellwood.ca

  • The Bloom Club

    The Bloom Club provides a nurturing environment for young women to engage in conversations regarding the complexities of living with a cancer diagnosis, all while enjoying joy-focused adventures and activities alongside peers who understand. Recognizing the need for uplifting experiences post diagnosis, our community strives to foster moments of joy and connection amid the challenges we face. Learn more at www.bloomclub.ca

  • Pink Pearl Canada

    Pink Pearl Canada is a community-oriented charitable organization that provides support, facilitates connections and empowers self-identifying young women who are courageously overcoming the social and emotional challenges of being diagnosed with cancer across Canada. Learn more at www.pinkpearlcanada.org

  • Young Adult Cancer Canada

    Young Adult Cancer Canada’s (YACC) mission is to support young adults living with, through, and beyond cancer. To be the connection to peers, bridge out of isolation, and source of inspiration. Every cancer, every stage, YACC’s got your back. Learn more at www.youngadultcancer.ca

  • The Leukemia and Lymphoma Society of Canada

    The Leukemia and Lymphoma Society of Canada won’t stop until there is a cure for leukemia, lymphoma, myeloma, myelodysplastic syndromes and myeloproliferative neoplasms and are able to improve the quality of life of people affected by blood cancers and their families by funding life-enhancing research and providing educational resources, services and support. Learn more at www.bloodcancers.ca

  • Gilda's Club Toronto

    Gilda’s Toronto is a cancer support community where individuals impacted by cancer - adults, children and teens as well as their families & friends become part of a welcoming community of support. Our vast array of programs are designed to meet the emotional, social & practical needs of individuals with cancer related stress. Membership and all programs are offered at no charge.
 Learn more at www.gildasclubtoronto.org

  • Canadian Breast Cancer Network

    CBCN is Canada's only patient-directed national breast cancer health charity. We strive to voice the views and concerns of breast cancer patients through education, advocacy activities, and the promotion of information sharing. Learn more at www.cbcn.ca/en/

  • My Blogs

    GENETICS - BRCA1 and Me

    FEELINGS - Survivor Guilt

    SELF LOVE - An Unexpected Love Story

    UNSOLICITED ADVICE - Enough Already

    BODY IMAGE - Saying yes to a sexy dress

    HAIR LOSS - Hair: A Love Story

Partly cloudy sky with pink and orange hues during sunset.

Calm

Take a moment to breathe or learn more about how to support your health and happiness.

Woman with long hair enjoying cherry blossoms in sunlight, wearing a light dress, eyes closed in contentment.

Self-Compassion

Learn more from Dr. Kristin Neff, including guided practices and self-compassion exercises.

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Headspace

Connect with Headspace to learn more about meditation, mindfulness, and strategies to reduce anxiety and stress.

It all begins with a breath.

Give your nervous system a break with this 10-minute self-soothing meditation from Calm.

Compassion isn’t complete if it doesn’t include yourself.

Connect with yourself using tender loving care with this meditation focused on self-compassion, guided by Tara Brach.